Welcome!

Welcome! I've created this blog as inspiration for others on their fitness journeys. Whether you have 5 lbs to lose or 50 or just want to get in better overall shape, I am here to help.

I want to share a picture with you. Left is in 2012 when I was at my heaviest.  My BMI was slightly over 22 and I was unhappy with the fluff I had accumulated over the last 9 years. Fast forward 4 years, add in a baby, and exercise and you'll get the picture on the right. My BMI is now 19.something and I feel a lot better overall. I fit better into my clothes and feel more confident in my skin. While I cannot say Beachbody made me this way (I attribute a lot of it to good genes and breast feeding) it has definitely helped fine tune things. I have friends and family who have completely changed the way they look because of Beachbody. They found a healthier them. You have to decide you want to change, commit to a program, and you will succeed. Let me be your coach and help you find a healthier ewe. Sign up here.