My calves hurt all week. I followed the meal plan but added in some cookies and veggie chips because it was coming out to 1000-1200 calories and I didn't feel that was enough given how intense the exercises are. I'm trying to stay under 1500 so my body doesn't go into stress mode.
Shakes this week included:
Chocolate with 2t peanut butter (meh)
Tropical Strawberry with 3/4C strawberry greek yogurt and 1C water (yum)
Chocolate with 1/2t mint extract (YUM!)
Tropical Strawberry with 1/2C pineapple OJ and 1/2C water (yum)
Chocolate with 2T finely chopped almonds for National Chocolate with Almonds Day (can't really
taste the almonds)
Tropical Strawberry with 5 frozen strawberries, 3/4C pineapple coconut yogurt, and 1/2C coconut
water for National Pina Colada Day (on the 9th)
I'm going to start mixing most of my shakes with yogurt to get that extra protein and red container in. Plus it makes it like a milkshake.
I didn't lose any inches and gained a pound this week. My guess is it's from my sore legs and building muscle (hopefully). Plus it takes time to gain and lose weight so I can't expect to see amazing results in a week.
Updated Stats:
Weight
BMI
Waist 25.25"
Hips 32"
Butt 35.5"
Thighs 20"
Arms 9.5"
Calves 12.5"/13"
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